My 4 month running video is now up!!! This month I focused more on trying to increase muscle mass as I was worried about causing loose skin issues by losing too much weight too fast. I will be back on my weight loss plan over May and will have a new treadmill transformation video out…

After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that,…

? Getting Started: How To Eat One Meal A Day (OMAD)? ? So the time has come… You have finally decided to start eating one meal a day and to start with OMAD. Now what? What are the steps you should take in order to start with the OMAD protocol? A lot of people want…

The ‘Moana’ & ‘Jumanji’ star, Dwayne ‘The Rock’ Johnson, reveals the foods that give him his “Rock’-ing” Body. Subscribe to People ►► Stay on top of all the latest celebrity gossip – Scandals, news, rumors and more: Celebrity love, romance and relationships – Never miss out on who’s dating who, recent break ups and new…

Hello lovelies, Today’s video is: 3 Easy One Pot Indian Dinner Recipes| Indian Veg Dinner Recipes|3 Indian Dinner Recipes For The Week If you like this ‘3 Easy One Pot Indian Dinner Recipes| Indian Veg Dinner Recipes|3 Indian Dinner Recipes For The Week’ video, please give it a big thumbs up. If you found this…

分享一下週末日常一天吃什麼 在家煮玉子燒和義大利麵 聖誕節後的第一個週末在家的瑣碎日常 另外就是 除夕快樂！！還有新年快樂！ 希望新一年出片密一點 還有健健康康 祝大家2020深山老林心想事成！ What I eat in a day at home Was making Tamagoyaki/Japanese Omelette and Miso Pasta Andddd Happy New Year!!l❤️ Hope all of you get what you want in 2020! Subscribe：  #Daily #日常 #Weekend Related Videos: Daily Vlog ? WHAT I EAT IN A DAY + SIMPLE WORKOUT…

How Do I Get Rid of My Midnight Munchies?! Detox?! Cravings?! This video gets deep near the end… and this juice is from the grapefruit tree in my backyard! ❤ Check out the 2019 FullyRaw Retreat Dates & Sign-up Now: ❤ The lineup includes Bali & Costa Rica! Reserve your spot, and hope to see…

Post-HOLIDAY Diet TIPS. Post-Holiday Workout Tips to Get Back on Track | Optimize your Fatloss. New videos every week! Let me know what you think! Tag me on Instagram if you try any recipes! I’ve been doing Crossfit for eight months coming from the bodybuilding/functional fitness realm. Follow me on Instagram where I post Workouts,…

Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified…

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