(Bikini Beach) Office MUVE dance-alongs are worksite wellness tools for anyone who wants to loosen up and straighten out after or in between long hours of sitting at work. MUVE dancing allows your body to release tensions by loosening up of your body parts. Seriously, do not just watch this without DOING IT! MUVE dancing…

DOWNLOAD: ITUNES: Subscribe and stay motivated! TRACKLIST: 1. Waiting for Love (Originally Made Famous by Avicii) 2. Five More Hours (Originally Made Famous by Deorro & Chris Brown) 3. Don’t Look Down (Originally Made Famous by Martin Garrix feat. Usher) 4. Where Are Ü Now (Originally Made Famous by Skrillex & Diplo feat. Justin Bieber)…

Download song at: Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next. When we asked our Tabata Songs listeners what…

7 of the best core exercises with sliders to tone and tighten your abs. This is a killer 15-minute glider stomach workout you can do at home for a tighter six pack and stronger core. So grab your exercise sliders and let’s get to work! ===================== If you don’t have a pair, I would definitely…

Build ripped muscle mass with bands and weights here… Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to…

To build more overall lean muscle, use my free quiz – When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus intermedius (middle head/hidden), and rectus femoris (middle head/visible). So in order to build your quads, you…

These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a lot of problems in your hip and knee including hip bursitis and patellofemoral pain syndrome. See Doctor Jo’s blog post about this at: For the first…

Click Here: Submit your questions so I can answer them live every week… on my live webinars! Click here To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. CLICK HERE: www.FatlossLifestyle.com and give me your first name and e-mail address To Get the Free “Exercise Log…

NEXT Video in the Series – 5 “LEG” Exercises the OBESE Click SHOW MORE ( ↓▼↓▼↓▼↓▼) Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. Check out these Core Exercises Products and Books:…

GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: DOWNLOAD IT HERE: If traditional abs moves like crunches and twists bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. Join certified personal trainer Jessica Smith for this full length workout routine that is designed for…