All the best exercises to slim your waist are in our complete 90 day fitness program You’ll find the best exercises for a slim waist are those that challenge your abs the most. These slim waist exercises employ weight and powerful movements to show you what it really takes to get a slimmer waist. You…

*** QUOTE OF THE DAY *** Things turn out best for the people who make the best of the way things turn out. -John Wooden *** WHAT YOU WILL NEED *** Dumbbell preference (used 20 pounds and 50 pounds) -Water -Weight Machines / Equipment used (dip bar , dip machine, cables, bench) EXERCISE BREAKDOWN: —————————————————————…

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Download the FREE HASfit app: Android — iPhone HASfit’s 10 Minute Back and Biceps Workout Exercises will strengthen and build lean muscle while burning calories at the same time. Visit or for the back biceps work out and back bicep exercises instructions, more videos, free meal plans, and other health tips. for the best free…

Get ripped in 90 days – Subscribe to this channel here – If you want to build bigger delts, you likely have used the traditional exercises like shoulder presses, side lateral raises and front raises. In this video, I’m going to show you 6 new shoulder building exercises that will help you hit the front,…

RESET & Increase Testosterone in 24 Hours For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size! FREE Download – 7 Worst Testosterone Killers Natural champion John…

Train with me for 90 days – Subscribe to this channel here – If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping…

GYM TRAINING FOR CYCLING . You can buy our Cycling Specific S & C Plan here In this video we talk about the final shift you need to make to optimise your training. Gym work. For a long time there was doubt about the effectiveness of gym work but performed correctly it can give you…

I am so excited to bring you this HIIT over 50 workout this week featuring my mama! She’s almost 70 but you wouldn’t know it! Shhhh, don’t tell her I told you! You don’t have to be over 50 do to this workout but it’s created just for that age group. So grab some light…

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re…