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Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. Today I’m sharing 5 of my favorite exercises you can do at home to help correct these postural issues. Here’s…

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My Instagram – This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build…

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this! ♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information:…

In this video we’ll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player! Click Here for Your FREE Pro Jump Secrets TRAINING PROGRAM! ➤ Click Here To Subscribe So You Never Miss A Training Video ➤ Inside of today’s video you’ll discover some…

How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do…

♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Full Body Fat Burning Workout, 8 Minute Home Cardio Fitness Routine | Dena Psychetruth Dena’s Website: Follow our Social Media http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth http://www.psychetruth.net More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth…

Take your basketball skills to the next level here – Subscribe So You Never Miss A Training Video – In today’s video Coach Rocky from ILoveBasketballTV will go over 10 of the best basketball drills for beginners. These are drills that will help you build the foundational skills needed to become an elite player. Most…

THIS IS A GREAT IN BED WORKOUT. Do it at your own pace. I WILL BE SHARING MY OBESE WEIGHTLOSS JOURNEY VIDEOS WILL BE POSTED 6AM MONDAY -FRIDAY AND 10:30 AM on Saturday Intermitting Fasting, OMAD , Planet Fitness Rember to click the bell for alerts on new uploads For Business Inquiries CPR4TheBody@gail.com TheCPRVibe@gmail.com P.O.…