Walking Is the best form of physical activity that is easy, low risk, convenient, free accessible to most of the people. Walking burns calories, which can help you lose weight and keep it off. Today, I have shared some useful tips on how to get started and how to prepare yourself for walking to lose…

6 Quick and Healthy Indian Breakfast options for the entire Week.Breakfast is the most important meal of the day. It is that time of the day when our body is need of energy. So, breakfast should be heavy and balanced. However, in today’s fast pace life most of us are either not having breakfast properly…

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Hey guys! I wanted to share 5 quick healthy meals that I make every week. These are very simple recipes and are great for weight loss or a healthy lifestyle. I include some recipes and tips for meal prepping too! Hope you enjoy! Liezl XO Lots more healthy/ weight loss recipes on my blog: Lots…

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There are hundreds of fitness hacks available, a lot of them are bogus. Here are 8 weight loss myths you need to know. Other videos you might like: The Military Diet Will Make You Lose 10 Pounds In 3 Days: Easy At Home Abs Workouts For Women That Actually Work: #WeightLossMyths #FitnessMyths #WeightLossTips Sources: Timestamps:…

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