In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and…

Beginner Easy Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine Training The Beginner Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly. Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a…

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Visit In this video, Scott sheds light on where to begin with resistance training if you are a fitness beginner. It can be overwhelming with all of the choices – free weights, machines, etc. After watching this video, you’ll know exactly how to approach your resistance training. Subscribe for more at http:///www.youtube.com/user/scottyorkfitness Twitter @scottyork Scott…

Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin. This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels. All you need are your…

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don’t need any equipment for this workout, so…

See the full guide here: Parallettes are a great tool for building strength and control, but most people have never trained with them before, so this video will give you all the basic information you need to get started. Get your free 1-Week Strength & Mobility Kickstart at Check out the other videos in this…

Subscribe to Cycling Weekly here: Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week weights programme to find out. As cyclists we are always looking for new ways to get faster, and one widely…

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