Women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It’s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive, and cram as much as possible into their day, striving to accomplish impossible to-do…

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Corresponding Blog Post WITH my Week of Workouts: Weightlifting Gloves: 15 lb. Dumbbells: | 10 lb. Dumbbells: | 8 lb. Dumbbells: | 5 lb. Dumbbells: 3 lb. Dumbbells: | 15 lb. Kettlebell: 10 lb. Plate: | 15 lb. Plate: Dumbbell Sets: | Step w/ Risers: | | Extra Risers: Incline Risers: Yoga Mat: | |…

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Save 20% sitewide at Perfect Keto with my special link: Week 53 of my Keto Transformation went really well. I changed to a different gym so that I would finally have some work out buddies. Having a gym buddy makes it easier to stay on track and also more motivating for those days that you…

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To get notified about new video uploads, subscribe to Well+Good’s channel: Are you ready to pop, lock, and squat it?! This week, prepare to get your heart pumping and your glutes burning with [solidcore] trainer, Triana Brown as she takes you through a seven move lower body workout! All you need are some sliders, plates,…

Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the…

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