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In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want…

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Welcome to Day 64/90 for our RC90 Challenge workouts! Let’s CRUSH IT! Grab your December RC90 Workout Calendar here to stay accountable! Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently…

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How long should your workouts take to see the best results? Does working out for longer than 45 minutes diminish muscle growth and fat loss due to hormonal changes? Or is this a myth? Find out what the scientific evidence has to say about exercised induced changes to testosterone and cortisol, and if there really…