We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting…

We bring to you an exclusive interview with Sara Ali Khan and Namrata Purohit, talking about diet, fitness and the apt workout to stay fit. It’s the holiday season and sure the calories don’t count, right? But with the New Year nearing, most of us have already made the resolution to get in shape or…

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60 MINUTE TOTAL BODY POWER HOUR – This is a hard workout, no doubt! Anytime you have to sustain an exercise for 1 minute, it can get gruelling. That said, this type of workout will certainly help you build lean muscle and burn body fat! This total body workout lasts an hour, so let’s get…

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