Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira’s at-home workout videos: For more from Keaira, visit her on: YouTube: Facebook: Instagram: On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil Sprayer : Pot with Tempered Glass Lid: Food Peeler: Colorful Measuring Spoons: Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. I…

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are…

Whats the difference between a dietician, a nutritionist and a registered nutritionist? Who can call themselves what? #dietician #personaltraining #SportsFitnessAcademy Any comments or questions – feel free to post them below. We love engaging with our community and happy to expand on any point. – – – – – – – – – Would you…

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The world is going green, and its time we join the brigade with this super tasty and healthy Low Fat Green Pulao, using brown rice. Rich in Fibre & Minerals, the best part about this rice is that it has its full bran intact. It turns out soft and tasty and cooks in only 15…

I’M MY OWN MOTIVATOR ? FITNESS MOTIVATION 2018 JOIN THE FAMILY & SUBSCRIBE – Gym, Aesthetic, Bodybuilding & Workout Motivation !! ———————- MOTIVATHLETE ———————- ⚠ SUBSCRIBE – so you don’t miss out on any motivation! ⚠ SHARE the video if you enjoyed it to spread the motivation! ———————- MOTIVATHLETE ———————- ▶ Follow Motivathlete on Facebook…

SELF CARE SUNDAY time!!! I’m beyond excited to share this video I made with Fashion For All and ELLE Magazine I’ve been wanting to share these model secrets with you for the longest time. So next time you see a picture online, in a magazine or the media you’ll know that it’s nearly always posed.…

Korean Ground Beef And Rice Recipe| Quick and Easy Hey ya’ll today I’ll be showing you how to make an easy recipe for Korean ground beef and Rice bowl. This Korean beef rice bowl is very easy to make at home and very flavorful. Hope you enjoy it. Please Subscribe!! Want to see me out…