So, I had a friend who would enter a grocery store, pick up food items of 2 different brands, compare their nutritional label and after 30 minutes buy them. Now you may or may not be that obsessed…but if food excites you and you want to understand what it does to your body, then today’s…

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One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided to try to make it more palatable for the others around my house and give it a bit of a twist. These…

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? ?? ? ?? ? Day 50 of Jen Selter Bikini Body Challenge Workout Program & Day 51 of My Fitness Journey & Weight Loss Transformation. #jenselterchallenge ? Today’s workout is a “Bikini Strong” workout which is focuses on abs and arms. Personality, I think the Stability Ball Pike was the hardest workout in this…

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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss update: this plan can be followed by those without thyroid issues too. Other Diet Plans: #1 Diet Plan #2 Diet Plan : #3 Diet Plan :…