Nicholas Cazana fulfilled his dream to bring a high-end hotel to downtown Knoxville and is now selling The Tennessean, along with the adjacent Holiday Inn, to an investment company. Once an aging state office building, The Tennessean Personal Luxury Hotel opened in 2017 and a year later landed at No. 1 on Southern Living’s list…

Subscribe on MY FITNESS GIRLS for more fitness videos: Watch other fitness videos: #1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts…

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like the Chest Vid we are using only a Barbell, Dumbbell, Rings/Trx and bodyweight. ———————————————– BACK WORKOUT: (activating…

Download the FREE HASfit app: Android — iPhone Here’s a healthy breakfast pizza recipe that is high in protein and easy to make. Visit for the healthy breakfast recipe instructions, more videos, free meal plans, and other health tips. for the best free healthy breakfast pizza recipes, healthy breakfast recipes, and healthy recipes. Donate with…

SUBSCRIBE TO VQFIT ➥ add me a friend on youtube : ? Join us : ➥ Subscribe for more : ➥ LIONZ Fitness : ➥ Fochby Music : ➥ Motivation on instagram : SUBSCRIBE TO VQFIT ? YOUTUBE ➥ SHOP ➥ INSTAGRAM ➥ MONSTERS ? FITNESS MOTIVATION 2018 Fochby is channel for amazing fitness motivation…

Looking for healthy chicken recipes that are moist AND flavorful? This how to grilled chicken recipe tastes amazing & is perfect for weight loss & fat loss! Step-by-step guide includes a simple citrus marinade, too. QUICK TIP: Grill breasts in batches for easy meal prep! Just because you’re on a diet, doesn’t mean your chicken…

This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active…

NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly…except you aren’t vomiting up green goo all…

Make sure to check out Nikki’s video! Recipes mentioned: Sheet pan dinner: Chili: Pork crockpot meal: — FAQ: — What camera do you use? This one! What spin bike do you have again? This one! What self tanner do you use? This one! What’s your number one favorite protein powder? This one! —— Thanks to…

Get 6 pack abs year round by following this diet plan You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even…