This series is designed to provide you with high quality functional workouts that you can sample to build your very own HIIT (High Intensity Interval Training) workout routine. I prefer functional workouts over most everything. My goal is to build the kind of body that can perform all tasks well. I don’t want to be…

Here’s the recipe for pepper chicken explained in easy manner! Oil used can vary depending on your calorie budget! 😛 Subscribe to my channel: ————————————- You can help SUPPORT my channel by buying the products I recommend: THE MUSCLE AND STRENGTH PYRAMIDS: These are hands down the best books on training and nutrition written by…

Sauces can absolutely make a meal… they can also make it unhealthy, since so many of the sauces and dressings on store shelves are full of processed oils, sugars and salt. Here I show you a few of my favourite sauces that will help you get the healthy stuff down the ol’ hatch! Comment down…

THE ULTIMATE IN GYM EQUIPMENT! The Monster Fitness G6 has everything you need in gym equipment. The G6 is one of a kind and the future of elite gym training. Never before has there been another piece of gym equipment which can be used in as many ways as the Monster Fitness G6 within the…

I wondered what it must take to get a Victoria’s Secret Angel body so I called my friends to join me for a workout. We sweated through an intense circuit that included elevated crunches, Russian twists, pull up rows, sumo squats, dumbbell curls, basketball and to top it off a little friendly competition. Lots of…

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As a Dietitian I am always getting asked what is the best diet, what do I eat, how much should I eat, etc etc. The answer is there is no best diet and there is no one best way to eat. Here is a full day of eating I wanted to share with you. And…

Download 30 Day Fitness Challenge Log: Comment #bikinibodyhottie to join me on my challenge! ‘ The meal plan I used to lose weight so fast: PRODUCTS MENTIONED OR SEEN: My weight loss plan: Meal Prep Containers: OTHER VIDEOS TO CHECK OUT: How to Lose 20 Pounds in 1 Month: How I Gained Weight: How I…

JANNA BRESLIN is a American Fitness Model with a perfect, strong, powerful body. Try a full body workout that combines upper body exercises, lower body exercises, and core exercises into one workout routine for women. Тренируйте все мышцы тела. Попробуйте тренировки для всего тела, который сочетает в себе упражнения для верхней, центральной и нижней в…

ALL INGREDIENTS & INFO FOR MY RECIPE: **************************** TIP: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types…