Too Much Exercise? – Kou’s Fitness Journey Part 1 (EAT Not Diet – Mimi Bonny)
May 1, 2019Watch the fitness journey of a mom of 5 that I’m currently helping and learn lessons from her past journey so far! Highlights to include: – Gaining weight in college after getting married and pregnant – Losing 30lbs in 3 months purely from cardio – Beginner’s progress – More weight loss success through running and…