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In this episode of What I Eat in a Day Reviews, Abbey is reviewing the YouTuber Sarah’s Day. Sarah’s built her channel around health, nutrition, beauty and fitness. She now takes amore intuitive approach to eating, which Abbey is into it. Abbey is loving this woman’s energy and is interested in how she eats. Water…

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#weightlossdietplan #loseweight #dietplan This video is about MY WEIGHT LOSS DIET PLAN Today’s video is my weight loss diet plan. The diet plan i followed to lose 25kgs of weight is broken down and explained in this video. i hope this video is helpful to a lot of you guys who are struggling with their…

PCOS 101 : DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex…

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