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PCOS 101 : DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex…

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Top 5 Latest Indian Defence News Headlines on today’s “Indian Defence Updates” episode are as follows : 1. Pakistani JF-17 breaks down at #ParisAirShow2019 : Former Pakistan Air Force pilot confirms JF-17 was not used. 2. MoD Seeks Shipyards Willing to Build Six New #ProjectP75I Submarines 3. ‘Make in India’ air-to-air systems MICA & #ASRAAMIndia…

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