SEE MORE FROM AUTUMN ▶ Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells). Today’s Kettlebell Workout: 1:17 Kettlebell Swing 2:46 Sumo Squats 3:55 Kettlebell Lunge 6:02 Single-Leg Modified Squat 7:50 Step-Up 9:40 Heel Drop 11:19 Bulgarian Split…

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As Salam Walaikum Everyone… Today I show you how to make homemade Vegan Cold Coffee . This quick and easy to make and is very rich and creamy! Best of all it is 100% plant based vegan recipe. This is great for those with dairy allergies or anyone following a vegan lifestyle or whole food…

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Eating healthy is not a fad, but a lifestyle, believes KaranOberoi (KO), top fitness and fashion model, who has been in the business forlong. For Karan, his day starts with Surya Namaskar, and ends with an earlydinner and we guess this discipline defines his love for being fit and energetic.Recently, he shot a video with…

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