INSTAGRAM ➡ ↧ I N F O ↧ A new meal prep, with two recipes from the Eat Run Lift blog and a slightly failed experiment! Feel free to tag me on IG or twitter if you make these! I’m currently still on a ketogenic diet, some recipes (eg the soup) are lower in fats,…

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An easy meal prep for a mango salsa chicken recipe! This recipe is on current rotation in my household, not only because its delicious, but I can make it in 20 minutes start to finish. This easy chicken meal prep is perfect with some rice or quinoa. I pan fried my chicken, but I recommend…

A regular gym goer requires a proper nutrition to recover from the workout. A diet designed specifically for gym goers is added in Vedique Diet app. To download the app: In the App, you can check your body Prakriti (Vatta, Kapha, Pitta) and correspondingly you can check the diet plans for Weight management (Weight Loss/Weight…

EXERCISES FOR PERFECT BELY You’ll discover tons of super handy sporty hacks and tricks! Making mistakes in the gym is a great problem not only for beginners. If you don’t pay attention to your workout technique, it may lead to the risk of injury. In our video, we pay attention to common mistakes. Sports and…

Hello ladies, this is the summary of the study that i have done on periods and exercising and aap definitely exercise kar sakte ho! It can help you reduce the weight also but aapki body me energy hogi tab as hum Indians generally pure vegetarian hota hain aur usme bhi nakhre hote hai! (that’s true,right?)…

How to Become a Fitness Model, According to Real Fitness Models Fitness modeling is a fun job, but it’s also a really hard one. So, you want to be a fitness model? Apparently, you’re not alone. According to Google’s recently released data on what the world is searching for on the Internet, there’s a lot…

Have you been gorging on too much of fried stuff lately? Do you often end up eating Pakodas, bhujiyas or chips during festival season ? While there is no denying the fact that fried and greasy food items can cause a toll on one’s overall health, it gets essential to realise the importance of eating…

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