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Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. POPSUGAR Fitness…

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Watch Day 1 | 2017 Holiday Card Series with CEP Budget Friendly Christmas Card Kit Low calorie and nutritious food is high on the chart for the people who believes in staying fit.Just think of your favourite vegetable and you are sure to find a soup which will help you to maintain your health and…

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Beyond Fitness Probably many of you have heard about the physical and mental health challenges that come with the international touring schedule. Sophie Francis had a purpose this year: to improve her overall health and balance, finding ways to work out and eat healthy wherever she is. While doing this, we decided to share it…

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Hi Guys! Today we are going to learn how to meal prep. This is perfect and easy even for beginners! Meal prep is a great way to help you control the way you eat and is often used best with a fitness program to help you lose weight or tone up. It’s also perfect to…