ASHLEY KALTWASSER (Ms. Bikini Olympia 2015) – Workout & Favorite Exercises (+ Diet Plan)

Workout plans

ASHLEY KALTWASSER is a IFBB PRO Champ, Ms. Bikini Olympia & Arnold Classic 2015 Winner.
Ashley Kaltwasser began competing in gymnastics and continued through her 10th grade year in high school when she became interested in track and field activities.
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ASHLEY KALTWASSER Diet Plan

MEAL 1: 1 scoop Gaspari Nutrition IsoFusion chocolate protein powder mixed in with a glass of iced coffee, stevia to sweeten & 1 whole grapefruit.

MEAL 2: (post workout meal) 4oz chicken, 4oz sweet potato, 1 cup of cauliflower

MEAL 3: 4oz ground turkey, 1 cup cooked brown rice & plenty of hot sauce and chili powder

MEAL 4: 1 cup MuscleEgg egg whites (any flavor) with ¼ cup unsweetened coconut flakes blended and made into mini flapjacks.

MEAL 5: 4oz chicken and 2 cups of green veggies

MEAL 6: 1 cup plain Greek yogurt, 2 Tbsp flax meal & stevia to sweeten

MEAL 7: Quest Bar or 1 cup MuscleEgg (This is an optional meal if it’s been a long day, or if I’m still really hungry)

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