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Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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MY FAVOURITE PROTEIN SUPPLEMENTS

Ultimate Nutrition ISO Sensation
(WHEY PROTEIN)

Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
(AMINO ACIDS)

fast and up bcaa
(BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
( PRE- WORKOUT)

Cellucor
( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
(CREATINE)

MuscleBlaze Creatine Monohydrate Powder
(CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
(multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey

MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter
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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |

TOP 5 FAT BURNING FOOD (PART 1)

DOES SPOT FAT REDUCTION CAN BE DONE

FOREARM PLANKS

DOES SPOT FAT REDUCTION CAN BE DONE

TOP 5 FAT BURNING FOOD (PART 2)

MYTH OF CHEST WORKOUT IN KANNADA

BEST TIME FOR WORKOUT IN KANNADA
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