WW Friendly Air Fryer Recipe | Panko Ranch Parmesan Chicken Tenders
WW Journey to Healthy Recipes – Click (It’s a work in progress!)
Panko Parmesan Ranch Chicken Tenders
4 Servings (3 Tenders per serving)
2 SP per serving (3 Tenders)
12 Chicken Tenders – raw
1 ¼ cup panko bread crumbs (plain)
1 egg
2 Tbl water
Salt/pepper
1 ½ tsp garlic powder
1 ½ tsp onion powder
¾ tsp paprika
3 tsp dried parsley
2 tsp grated parmesan cheese
Make seasoning mix by combining – salt, pepper, garlic powder, onion powder, paprika, parsley and parmesan cheese.
In a shallow dish, mix the egg and 2 Tbl water – whisk together until combined.
Pour panko crumbs in another shallow dish.
Sprinkle seasoning mix onto both sides of the chicken. Put seasoning mix in both the egg wash and the panko crumbs. This will ensure that the chicken is properly seasoned.
Preheat your air fryer to 400 degrees. Spray cooking spray directly onto both sides of the chicken tenders. Cook in the air fryer for 12 minutes flipping halfway through.
Dipping suggestions: G Hughes sugar free BBQ sauce or honey mustard sauce. OR Skinny Kitchen Ranch.
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