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Apple cider vinegar: the benefits seem to be nearly endless, but is all the hype actually real? Dietitian Tracy Lockwood Beckerman takes us through the wonderful world of apple cider vinegar in this episode of You Versus Food: what’s real, what’s myth, how to take ACV, whether it effects weight loss and cholesterol, and what the heck the “mother” is. By the end of this video, you’re going to know a whole lot about the nutritional value of drinking apple cider vinegar, and whether a regular ACV routine is right for you to try out.

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For more You Versus Food, check out our premiere episode, about the majestic avocado:

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