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Coconut oil and MCT oil: two sources of fat that are used in everything from stir-fries to dairy-free baking to Bulletproof-style coffees. Especially with the rise of the keto diet, coconut oil and MCT oil’s reputed capabilities (everything from reduced brain fog to weight loss to more energy) are all over the internet.

And they’ve certainly got a “healthy halo” going for them — but are they really good for you? Dietitian Tracy Lockwood Beckerman did a deep dive on the two oils to find out what their benefits are, what the cons are, and whether those oils take the crown as Healthiest Oil Ever. Watch and learn in this episode of You Versus Food.

Want more straight-from-a-nutritionist info on your favorite healthy foods? Check out the rest of our You Versus Food episodes:

Tracy’s wardrobe was provided by Aritzia.

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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