Yoga for beginners at home 30 Beginning Vinyasa Flow (Free Yoga Class). For another beginners yoga video click here For the complete yoga for beginners collection click this playlist here Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here and see how I started youtube To…
Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #YogaWithSanela #AbWorkout ——————————————– #Yoga for #Flexibility with…
Join me for a day in the life, to see how I manage to eat clean as a vegan, breastfeeding, stay-at-home mom. It’s not always easy to juggle time spent caring for a toddler with preparing healthy and nourishing plant-based meals, but I’ve got a handful of quick and effortless go-to recipes that keep me…
Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata – the dosha that perhaps needs the most stability! Here are 5 tips that will help you create an easy, customizable, vata balancing routine. We’ll cover self-care practices, exercise, yoga, and more. These tips are not meant as…