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These are a few of my favorite meals I eat often to help me build muscle while staying lean. I try to stick to whole foods and minimize packaged foods. It is possible to build muscle while staying lean but it takes time, patience, and consistency. Also keep in mind you have to eat according to YOUR needs & goals. I’m sure my height, weight, and goal isn’t exactly the same as yours. So adjust your meals to fit your macros and calories needed for your goals.
I teach you how to do this inside my online training program.
Remember these are just a few EXAMPLES of the meals I eat, not exactly what I eat everyday.
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MEALS & NUTRIENT INFO:
(Pre-Workout) Meal 1: .5cup oats, 2 slices turkey bacon, 1/3 cup egg whites, 1 whole egg Approx. Calories & Macros
Calories: 393
Fat: 12g
Carbs: 30g
Protein: 30g
(Post-Workout) Meal 2: 4oz Chicken Breast & 1cup White Rice Approx. Calories & Macros
Calories: 482
Fat: 6g
Carbs: 60g
Protein: 36g
(Snack) Meal 3: 4 TBS hummus, 1 small carrot, 1/3 bell pepper, 2 celery sticks Approx. Calories & Macros
Calories: 199
Fat: 7g
Carbs: 2g
Protein: 3g
Meal 4: Bowl Turkey Chili Approx. Calories & Macros
Calories: 622
Fat: 17g
Carbs: 55g
Protein: 50g
Meal 5: Bowl Turkey Chili Approx. Calories & Macros
Calories: 622
Fat: 17g
Carbs: 55g
Protein: 50g
(Snack) Meal 6: 4 strawberries, half banana, 1/4 green apple, 1.5 TBS almond butter, 1 square (1oz) Chocolate Approx. Calories & Macros
Calories: 395
Fat: 25g
Carbs: 33g
Protein: 9g
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