Whether it’s game day or Tuesday, hot wings are a love of mine. So what makes these fat wings? I’m glad you asked! Traditional hot wings tend to have a lot higher protein than fat. This can make the macros a bit difficult if you eat too many, so I decided to fix this problem. The sauce is the key. Not only does it have an AMAZING spicy, garlic flavor, but it is also loaded with the fat that you need to keep it keto.

This Recipe:

Servings: 3
Macros Per Serving (1 LB of wings):
Calories: 863
Fat: 73g
Protein: 51g
Total Carbs: 1g
Net Carbs: 1g

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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