Jayne Lo UKBFF Bikini Athlete Top Fitness Model

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Jayne Lo —

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Jayne Lo Biography

Jayne Lo is a professional fitness model, bikini competitor, and coach originally from Hong Kong but now living in London, U.K. She’s been interested in fitness from an early age, taking part in sports such as box, swimming, and track running.

But it wasn’t until 2014 that Jayne’s career in fitness really took off. That year, she won her first show in the UKBFF, along with landing brand deals and becoming a successful coach. Ever since then, she’s grown into a well-known personality in the industry.

This is her story:

Athlete Statistics

Full Name: Jayne Lo
Weight: 115 – 125lbs (52.2 – 56.7kg)
Height: 5’4″ (162.5cm)
Profession: IFBB Bikini Athlete, Fitness Model, Coach
Era: 2010

Accomplishments
4-time UKBFF Champion
IFBB Amateur Olympia 2nd place
Online Coach
Fitness and Bikini Model

Competitions, Online Coaching, Brand Deals
After becoming a certified personal trainer, Jayne began working in one of the gyms in London. Five months later, she decided to compete as a bikini athlete in the UKBFF.

In 2014, Jayne took part in her first-ever UKBFF show and took 1st place. Eager to see how far she could go, she went on to bring another 6 trophies in the 3 years that followed.

Alongside competitions, Jayne has also become a sponsored athlete and a well-known personality in the fitness industry. She’s been featured in magazine ads, interviews, and other publications, and continues to rise as a personal trainer and fitness model.

Training
Training For Competitions
When she trained for contests, Jayne did 4-5 days of weight training and 360-450 minutes of cardio a week. She did this for 12-15 weeks leading to the show. To say this was difficult would be an understatement, according to Jayne, but it was all worth it – she won numerous trophies thanks to her hard work.
Nutrition
Jayne has always loved to keep a strict diet consisting of lean meats, grass-fed animal fat, avocados, olive oils, and carbs such as oats, yams, and brown rice. However, she also enjoys eating out at her favorite restaurants every once in a while, and encourages others to find a balance in their diet.

However, Jayne also says that what works for her may not work for everyone. That’s why she encourages trying different things to see what works. In her words;
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