Join American Ninja Warrior Natalie Duran as she demonstrates some of her favorite beginner level upper body exercises.
New episodes of American Ninja Warrior: Ninja Vs. Ninja air Mondays at 11/10c on USA Network.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
You should be in good physical condition and be able to participate in the exercises shown. The information offered in this video is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen in these videos.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge USA from any and all claims or causes of action, known or unknown, arising out of USA’s negligence.
AMERICAN NINJA WARRIOR: NINJA VS. NINJA pits top ninjas from the hit “American Ninja Warrior” franchise against each other in a nail-biting head-to-head competition. The 16-episode series is hosted by comedian Matt Iseman and former NFL player Akbar Gbajabiamila, with in-the-moment sideline reporting from FOX Sports’ Alex Curry. The obstacles will showcase the ninjas’ agility, athleticism and meticulous skill – all in a side-by-side battle to the finish. In the end, there will be one champion.
ABOUT AMERICAN NINJA WARRIOR
The action-packed series follows competitors as they tackle a series of challenging obstacle courses in both city qualifying and city finals rounds across the country. Those that successfully complete the finals course in their designated region move on to the national finals round in Las Vegas, where they face a stunning four-stage course modeled after the famed Mt. Midoriyama course in Japan. The winner takes home a grand prize of $1 million. American Ninja Warrior enjoyed an unbelievable seventh season, which saw its first ever $1 million grand prize winner when Isaac Caldiero conquered Stage 4 of Mt. Midoriyama in 26.14 seconds.
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Beginner Upper Body Workout With Natalie Duran | American Ninja Warrior: Ninja Vs. Ninja
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