Hey guys! Finally got to film a meal prep video. I hope you find some useful information and please do not hesitate to ask me any questions that you might have about the video. I will leave all the details below. 😀 Xoxo
I paid around 20-25£ (uk pricing) for everything minus some ingredients I already had. I recommend buying bigger quantities and then store/freeze them so you get to pay around the same amount of money per week. I guess I could make it cheaper but I like having good food lul.
TIMING?!?! around 2 hours- easy peasy. Start with the mains, cut the fruits and carrots until the mains are ready and then make the rest- yogurt/oatmeal/pancakes for efficiency.
CAN YOU FREEZE THESE?
Umm yes, I wrapped my ‘fajitas’ for the purpose of this video. I recommend not doing that and just half of the chicken pepper mix so 4 containers (the wraps last 12 days as it said on mine)- then when you wanna have them the next day, just leave the container outside the night before and prepare the wrap in the morning +greek yog) I did this before with pita bread and I am not dead
-Oatmeal-do the same thing
-First time I am freezing hummus but google says it’s fine
-Watermelon-frozen
-Freeze pasta and then pour some water before heating them whenever
-Pancakes-frozen
Necessary Shopping List:
-Turkey breast (minced)-450 gr
-Chicken breast-1kg
-Chickpeas x3 cans 400gr(240 gr without water)
-Tahini
-Beetroot (cooked) x4
-Lime 1
-Rolled Oats
-Apples x6
-Carrots 1 kg (I bought them after I made the video to have with the hummus)
-Watermelon 1.5 kg
-Yogurt 1kg
-Eggs 6
-Peppers 3
-Passata x1 500 ml
-Frozen fruits (Raspberry&Mango)
-Pink Salt
-Onion x1
Optional ingredients to make your meal extra :
-Chocolate chips
-Organic Cocoa Powder
-Spirulina Powder
-Açaí Powder
-Baking Powder
-Garlic
-Black Pepper
-Hot Chilli Powder
-Nandos Medium BBQ powder
-Garlic (optional)
-Parsley (optional)
-Smooth Peanut Butter
-Honey (optional)
-Maple Syrup
-Cinammon
-Cinammon Granola
RECIPES+MACROS (~I tried my best to approximate and have the right numbers but this isn’t maths so, keep that in mind :D)
Turkey breast minced meatballs pasta (5 servings):
-450 gr meat
-2 cloves garlic
-Salt&Pepper
-Wholemeal Pasta
-500 ml Passsata
Macronutrients breakdown per serving (513.6 kcal):
38.6 g protein; 4 g fat; 79.4 carbs
Chicken ‘Fajitas’
-1 kg chicken breast
-8 wholemeal wraps
-400 gr Greek style yogurt
-3 peppers
-1 onion
-salt&pepper
-Peri peri bbq medium Nandos spice
-Hot chilli powder
Macronutrients breakdown per serving/1 wrap (318 kcal):
32 g protein; 5 g fat; 31 carbs
Chocolate chips banana pancakes (5 pancakes)
-44 gr rolled oats
-2 eggs
-1 banana (~100gr)
-sprinkle baking powder
-vanilla essence
-sprinkle cocoa powder
-5 chocolate chips
Macronutrients breakdown per 5 pancakes (412 kcal):
19 g protein; 15 g fat; 50 carbs
PINK Hummus
-3 chickpeas cans (720 gr)
-3 ½ tahini spoons
-4 cooked beetroots
-salt
-juice of one lime/lemon whatever your soul wants
Macronutrients breakdown per serving (57 gr- 130kcal):
5 g protein; 7 g fat; 13 carbs
Oatmeal (1 serving)
-30 gr rolled oats
-sprinkle cocoa powder
-water until it’s like a thick paste, but not too thick!
-cinammon
-frozen fruits
-1 tsp peanut butter
-1 tsp honey
-1 tsp granola
-5 chocolate chips
-half banana
Macronutrients breakdown per serving (350 kcal):
7 g protein; 10 g fat; 46 carbs
Yogurt ‘parfait’ (1 serving)
-150 gr Greek yogurt
-sprinkle spirulina/sprinkle açaí
-1/4 banana (25 gr)
-frozen fruits
-1tsp granola
-1tsp honey
Macronutrients breakdown per serving (150 kcal):
11 g protein; 1 g fat; 26 carbs
THANK YOU FOR WATCHING WOOO
