In this session, we are incorporating more resistance band routines into our exercise.

Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a lighter weight works better for you than always choose your comfort level.

We’re doing a full body workout today which helps with all areas of the body. We put a lot of stress and strain on our bodies throughout the week and working with resistance in our workouts helps with strengthening areas that we use the most.

Arms, legs, core, shoulders etc. are all places we can strengthen with resistance bands and not to mention, they’re fun to use!

Remember to drink lots of water, breathe and take your time with your comfort level.

Have a great workout!

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RECOMMENDED EXERCISE EQUIPMENT
The exercise equipment below is our affiliate products from Amazon. We’ve carefully chosen these items as best choice recommendations to use in your own workouts as we do in ours!

Clicking and purchasing any of these great pieces of equipment results in a small commission for us at no extra charge to you. This helps support our passion for providing the best workouts, health and wellness content possible. – Thank you for your support!

TheraBand Resistance Bands Set –

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