Hey Guys,

Happy Sunday!!

I am coming at you with another food and fitness video including a mini grocery haul, meal prep ideas, recipes & a snippet of my shoulder workout (full workout below).

I hope you enjoy seeing what I get up to at the weekend!

Protein Mug Cake Recipe:
Grab yourself a mug and add the following:

20g of Protein Powder (I used My Protein Dark Chocolate)
1/2 tsp of Baking Powder (Helps the cake to raise)
Milk of your choice (Add a little at a time to ensure the ingredients are thoroughly mixed. You are looking for a thick consistency but not a paste)

Pop your mug in the microwave for 30 seconds and you’ll have yourself a tasty Protein Mug Cake!!

Shoulder Workout:

Upright Row (Dumbbells or Bar): 5 sets; 15 reps
Superset: Front Raises into Side raises: 3 sets; 10 reps
Overhead Press: 3 sets; 12 reps
Lateral Raises: 3 sets; 20 reps (10 = slow and pause for 2 seconds; 10 quick)
Superset: Cable Side Raises (in front of body) into face pulls: 3 sets; 10 reps

Choose the weight that is right for your ability and ensure your form is correct throughout. Don’t compromise your form for heavier weights! I lowered my weights for the purpose of the video, so ensure you choose what feels right for you.

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