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Whether you’re trying to get shredded and lose weight—or bulk up and build muscle, sweet potato’s are a nutritional powerhouse.
Sweet potato’s have one of the highest levels of carotenoids.
This is great because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth.
Today I want to show you how to bake the perfect sweet potato that’s better than any restaurant.
Here’s how to bake the perfect sweet potato below:
Two Sweet Potato’s
Step 1:
10 Minutes in microwave at half power
Step 2:
Flip over an microwave again for another 10 minutes at half power.
Step 3:
Wrap in tinfoil and set oven for 375 degrees for 30-35 minutes.
Step 4:
Unwrap, slice down the middle, place grass fed butter on top and garnish with cinnamon.
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My Newest Muscle Building and Fat Loss Transformation Program for Busy Career Dads, Students and Busy Career Men Who Want To Change Their Body In Only 180 Minutes A Week!
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21 Day Biceps Program designed To Add an 1″ to Your Arms in 21 Days. About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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