The time stamps for all the questions covered during our chat have been posted below…
03:16 – The “Lose Your Gut” Challenge on the Total Fitness Bodybuilding Facebook Page.
05:26 – How you can sign up for the “Lose Your Gut” challenge for free.
Viewer Q & A:
09:46 – What do I think about the current analytics of my YouTube channel?
11:46 – New Workout Training Series – New Years Get Back In Shape Workout.
12:24 – Does alcohol inhibit muscle growth?
17:07 – Should I drink my protein before or after a workout, alone or with carbs?
21:30 – What are your thoughts about Running and Lifting?
23:27 – I liked your video on going for a ten-minute walk and like you said in the video, my ten-minute walk ended up being 45 minutes.
26:52 – If I’m doing 4 sets of 6 reps at 60 kilograms, next week should I do 4 sets of 7 reps?
29:44 – Should I lose all the weight and get skinny then try to gain muscle or just start lifting heavy
while losing the weight?
34:18 – Any tips for training in a super-busy gym? – (For the month of January)
38:28 – Can I get make muscle gains with machines?
40:29 – Why Men Over 40 are my target audience and my message to them.
46:49 – Do you have any advice on high hamstring tendinitis?
47:11 – Is doing pull-ups enough for the back alone?
48:37 – Any idea what causes Plantar Fascia? Does it just go away? It’s affecting my cardio.
50:35 – Can you eat oats as your only source of carbs?
53:03 – I notice everyone recommends full-body workouts, but I seem to make more progress with
five-day split. Am I missing out on something?
57:23 – What is the best way to use whey protein?
Download – My FREE High Protein Recipe Guide:
01:00:01 – What would be a good natural goal for a 5’7” male with small joints with a 6 pack?
01:02:02 – For military members, what are good exercises to help with ruck marches?
01:02:22 – I’ve been doing exercise bike at home and at the gym, 30 minutes each time, 6 days per
week which I’ve made pretty good progress to begin with, but weight loss has slowed down. Do I
need to increase times or mix up the equipment etc.?
01:07:02 – Can working out every day lower your Testosterone levels?
01:09:26 – I’m currently bulking. How often should I increase my calorie intake? How much weight
should I gain per month? I am 118lbs and I want to be 135lbs.
01:14:08 – Six small meals vs intermittent fasting?
01:16:48 – Who is your favorite bodybuilder of all time? Tell us some IFBB pros that you know.
01:20:49 – Are you gonna make any free weight beginner workouts?
01:22:05 – When was your last jigs dinner?
01:23:00 – Is doing 10 sets of 10 reps of deadlift a bad idea?
01:23:45 – Can I use intermittent fasting to burn fat?
01:34:17 – The Lose Your Gut Challenge will be starting on next Friday on Total Fitness
Bodybuilding Facebook Page.
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Every Friday at 4:00 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.
If you’d like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc…
Then tune in for our next live chat and we’ll discuss some strategies that are right for you!
Regardless if you’re just getting started working out, coming back to the gym after a layoff, of a seasoned lifter – we’ll be covering muscle building and fat loss tips to help take your health and fitness to the next level.
#losethegut #fitover40 #menover40
