This is a very informative booty workout where I purposely talk about all my best tips and tricks to achieve maximum glute growth and for building muscle ! Let me know if you find this gym vlog useful and if you prefer this style of video or the previous ones 🙂

Check out my gym GLUTE GUIDES here:

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Useful links

Fitonomy supplements: Discount code: chiara

If you are based in the US:

Scrunched butt LEGGINGS:
Protein Powder 100% Whey:
Long resistance band:
Short resistance band
Camera I used to film:

If you are based in the UK

Protein Powder 100% Whey:
Short resistance band:
Long resistance band:
Camera I used to film:
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