Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video is the seventh part of the 24 form – Grasping the Bird’s Tail.

Check out the full DVD with over 15 routines here:

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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