Best Tai Chi for Beginners…Join In – 14 Minute Tai Ji Quan Exercise
#taichi #taichichuan #taiji #meditation #relaxation

Tai Chi is an ancient Chinese system of Martial Arts and Self Defense that is now practiced by Millions of people as a health and longevity exercise! Enjoy this Tai Chi routine and practice it daily to improve your balance, fitness, relaxation, inner/outer peace. In this video David-Dorian Ross leads Jake Mace and all of you through a traditional and wonderful Tai Chi Chuan routine that is good for all levels of Tai Chi enthusiast to practice! Flow with us…

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Music for this video is:

1. Morning Dew by Density & Time
2. I Don’t See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
3. Secret Conversations by The 126ers
4. Serenity by Audionautix is licensed under a Creative Commons Attribution license (
Artist:
5. Connection by Wayne Jones
6. Water Lilies by The 126ers