My Cheap Slow Cooker:
$20 Kitchen Scale:
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Yet another one of my favorite slow cooker recipes! This Healthy Slow Cooked Chicken Stew recipe is not only easy to make but ABSOLUTELY delicious AND healthy!
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Here is the recipe:
4 Pounds (64 Ounces) Chicken Breast
1 Red Onion
1 Can (10.75 Ounces/305g) 98% Fat Free Cream of Mushroom
1/2 Teaspoon Lemon & Pepper
1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
1 Teaspoon Italian Seasoning
6 Ounces (160g) Mushrooms
2 Large Sweet Potatoes
2 Russet Potatoes
12 Ounces (340g) Carrots
2 Cups (16 Ounces) Water
1 Packet (24g) Onion Gravy Mix
Calories in the WHOLE recipe:
Calories: 3561
Fat: 33g
Saturated Fat: 1g
Sodium: 4039mg
Carbs: 360g
Fiber: 52g
Sugar: 86g
Protein: 456g
Calories per Bowl (if you make 10):
Calories: 356
Fat: 3.3g
Saturated Fat: .1g
Sodium: 403.9mg
Carbs: 36g
Fiber: 5.2g
Sugar: 8.6g
Protein: 45.6g
Chop up your Red Onion, Sweet Potatoes, Russet Potatoes, Carrots, and Mushrooms (if you want them chopped). Cut your Chicken Breasts into 1 inch pieces. Combine all of your ingredients into the slow cooker. Mix everything together. Cook on high for 4-5 hours. Mouthgasm!
Tips: Use a Reduced Sodium Onion Gravy Mix Packet to cut down on the sodium a bit!
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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