How To Cook Tofu – Healthy Tofu Recipes For Weight Loss *** SUBSCRIBE for more great videos bit.ly/UnityGymChannel – Our wood chopping board – – Favorite Knife Set – – Best Fry-Pan
Don’t know how to include tofu into your diet?
This video is certainly for you!
If you’re after a great alternative to meat and haven’t been sure how to include it in the past, this recipe will show you how to easily flavour and prepare tofu.
Being packed full of protein, tofu is a fantastic substitute for vegetarians or for your meat free day, without missing out on the important proteins essential in our diet.
Level up your performance by improving your flexibility. *** Download our Mobility Blueprint ***SUBSCRIBE:
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.
————— Yoga (Fit) Ball —————
✅ Fit-Ball is essential for stretching & ab, core or glute exercises:
————— Rumble Roller —————
✅ Rumble Roller for intense myofascial & trigger point massage:
————— Foam Roller —————
✅ Foam Roller for gentle myofascial & trigger point massage:
————— Back Balls —————
✅ Back Balls are a critical tool for posture & spine/shoulder mobility:
————— Spiky Massage Ball —————
✅ A Spiky Massage ball is essential kit for trigger point massage:
————— Vibration Massage Ball —————
✅ The Hypersphere Ball is the ultimate deep tissue muscle release:
————— Resistance Bands —————
✅ Tribe resistance bands set for rehab and at home exercise:
————— Therabands Bands —————
✅ Therabands for glute training & boosted glute activation squats:
————— Clubbells —————
✅ Grab your Clubbells for wrist & forearm strength training:
————— Dumbbells —————
✅ Grab your Dumbbells for strength training here:
————— Fat Gripz —————
✅ Add Fat Gripz to your Dumbbells to level up your arm strength:
————— Captains Of Crush —————
✅ Supercharge your gripping strength with Captains of Crush:
————— Gymnastics Rings —————
✅ For the ultimate upper body workout we use Gymnastics Rings:
————— Armaid —————
✅ The Armaid is epic for forearm prehab & rehab self massage:
————— Voodoo Bands —————
✅ Voodoo Bands are brilliant for muscle flossing & recovery:
————— TheraGun G2PRO —————
✅ The Thera Gun is outstanding for muscle massage & recovery:
————— Weightlifting Shoes —————
✅ Our Top 3 Weightlifting Shoes:
1️⃣ Adidas:
2️⃣ Inov8:
3️⃣ Nike:
————— Weightlifting Belt —————
✅ Essential 10mm lever buckle cowhide leather weightlifting belt:
————— Knee & Shin Sleeves —————
✅ TK neoprene knee sleeves for shin protection whilst deadlifting:
————— Running Shoes —————
✅ Our List Of Top 3 Favorite Running Shoes For 2018 :
1️⃣ Nike Men’s Air Zoom Pegasus 34 Flyease:
1️⃣ Nike Women’s Air Zoom Pegasus 34 Flyease:
2️⃣ New Balance Men’s Zante v4 Fresh Foam:
2️⃣ New Balance Women’s Zante v3 Fresh Foam:
3️⃣ Asics Men’s Gel-Kayano 24:
3️⃣ Asics Women’s Gel-Kayano 24: C
