Get your model-body with my free 15 day challenge!

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15 Day Fit Model Fitness Challenge is different from other fitness challenges because it focuses on building the confidence you need to feel like a fit model all the time. And when you feel great, you look great. It doesn’t matter if you don’t have a “model” body–I will help you have a fit body, with the confidence you need to look and feel amazing in your daily life. Fit Model isn’t a look, it’s a lifestyle.

Day 2 Posh Posture Workout

Benchpress with Dumbbells – Repeat 10x
REPEAT for 3 sets

Underhand Rows with Dumbbells – Repeat 10x
REPEAT for 3 sets

Dumbbell Shoulder Press – Repeat 10x
REPEAT for 3 sets

Single Hand Dumbbell Rows – 10x on both sides
REPEAT for 3 sets

Front Raises – 10x
REPEAT for 3 sets

Dumbbell Lateral Raises – 10x
REPEAT for 3 sets

Plyometrics Circuit
Jump Lunges – 20x (10 on each leg)
Jump Squats – 15x
Burpees – 10x
High Knees – 60 counts
Repeat 3-5 Rounds