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Day 17 : Abs Workout

Abs Cycle : 40 Reps
Standing Core Stabilisation : 20 Reps
Flutter Kicks : 20 Reps
Weighted Russian Twist : 20 Reps
Plank : 1 Minute
Bent Leg Jackknife : 15 Reps
Take 30 sec break
Repeat this circuit for 30 minutes
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Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.