In this video of my first fitness competition prep, you will get an inside look into my training session on Boxing day. I demonstrate a typical abdominal training session using the ab roller, Captain’s Chair Leg Raises, and the Ab Crunch.

You will also join me as I take you into my local supplement store then back into my kitchen for more meal prep.

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My name is Brad Newton and welcome to my virtual home! (Instagram is my second virtual home and Melbourne is my geographical “physical” home :-D)

I’m an Aussie fitness video blogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.

I’m very approachable and down to earth so ask me anything.
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Check out my Alexa Skill ➜ Coming soon!
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