Welcome to SixPackLab – your podcast for the latest and greatest in health and fitness news. In today’s episode, we interview Monica Brant- cover girl, fitness icon, industry pioneer, and IFBB Pro. As always, we also have a gym fail to fix, an amazing client transformation, and talk about the latest article in health news.

0:14 – Intro
3:23 – When She Knew She’d Made it in the Fitness Industry
5:53 – Moving to Los Angeles with no job or plan
12:20 – The 1st Jan Tana Fitness Show
24:00 – Monica’s Very First Fitness Cover
38:00 – The Importance of Running as an Adult
47:00 – How do you get Glutes?
47:40 – Advice for Aspiring Fitness Models
55:50 – Fitness Modeling Then vs Now
57:50 – Rapid Fire Round
1:06:55 – What’s Monica up to Now?
1:14:00 – Gym Fail to Fix
1:18:30 – Nutritionist Health Article, Is Sugar Really Bad for You?
1:26:55 – Dad Bod to Greek god, Client Transformation

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Link to article:

Social Media:
Instagram:

Facebook:

https://www.facebook.com/profile.php?id=589505589

Website:

https://www.monicabrant.com/

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Train Smart,
Jonny Catanzano