In this video of my first fitness competition prep, I share my experience of visiting a local temple in Bangkok and doing another Muay Thai group class before stepping into a taxi and heading to the airport for my flight to Koh Samui.

I discuss how I am managing my nutrition while travelling abroad to hedge against derailing from my fitness competition preparation.

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My name is Brad Newton and welcome to my virtual home! (Instagram is my second virtual home and Melbourne is my geographical “physical” home :-D)

I’m an Aussie fitness video blogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.

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