Kung plan mo mag meal prep for weight loss, watch ’til the end for tips on effective diet plan.
Sa meal prep, alam mong healthy ang ingredients, kontrolado ang calorie intake mo, at makakatipid ka pa. Matrabaho pero kung wala kang time mag exercise, at least bigyan mo ng time ang pag meal prep.
Ang meal prep na ‘to ay based sa 1200 calorie diet plan (minimum amount of calories) para sa mga gusto pumayat/ for weight loss. Feel free to adjust accordingly.
Also, this diet plan is quick & easy, and super affordable (with cheaper alternatives) at pwedeng pwede for teens and adults!
This is an online BMR calculator para malaman mo kung saan magsstart ng calorie counting:
Ito naman app for calorie tracking:
My Fitness Pal (calorie tracker mobile app):
Stay ’til the end of the video for detailed yet easy explanation.
Hope you like this video!
P.S. Salamat sa mga nagrequest nitong “diet plan” na ‘to.
If ever kailangan niyo ng pang one whole week, dagdagan niyo nalang ang quantity ng ingredients na papamilihin niyo.
I made this just for one whole day since nasa bahay lang naman ako and marami pang foods sa ref. Hehe! Pero ganito yung meal prep ko nung nagwowork pa ako sa office.
#mealprep #dietplan #1200calories
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●Song – 28. Sprinkle Cake Day | PublicPool | No Copyright Music
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●DJ Grumble – Minute Maidz
●Song –
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays, based on personal experiences and lessons I’ve learned the hard way!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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