This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein.
Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone.
Let me know if you would like a video about how to calculate your own personal macronutrients and calories for your goals!
❤ MEAL 1 (312 CALORIES – 25 CARBS – 12 FAT – 26 PROTEIN) ❤
1/3 cup or 30g oats
1 tsp peanut butter
4 egg whites
❤ MEAL 2 (229 CALORIES – 17 CARBS – 9 FAT – 24 PROTEIN) ❤
95g tinned tuna
40g avocado
2 rice cakes
❤ MEAL 3 (274 CALORIES – 8 CARBS – 9 FAT – 35 PROTEIN) ❤
110g chicken breast
15g cashew nuts
100g cauliflower rice
❤ MEAL 4 (300 CALORIES – 25 CARBS – 9 FAT – 31 PROTEIN) ❤
110g chicken breast
25g shredded light cheese
100g sweet potato
❤ MEAL 5 (351 CALORIES – 37 CARBS – 12 FAT – 28 PROTEIN) ❤
120g banana
40g protein powder
1 tsp peanut butter
❤ MEAL 6 (199 CALORIES – 6 CARBS – 3 FAT – 39 PROTEIN) ❤
140g fish
100g spinach
1 serve of sugar free jelly
*******************************
❤ MEAL PREP TO LOSE WEIGHT ❤
❤ MY WEIGHT TRAINING ROUTINE ❤
❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤
❤ MY FITNESS JOURNEY ❤
❤ MEAL PREPPING PLAYLIST ❤
*******************************
♥ Go shopping on www.iherb.com and use my Discount Code – SBC 515 ♥
YOUTUBE – www.youtube.com/user/BakingMadGymAddict/videos
FACEBOOK – www.facebook.com/TheBakingMadGymAddict
INSTAGRAM — www.instagram.com/bakingmadgymaddict
PINTEREST – www.pinterest.com/bakingmadgym
WEBSITE — www.bakingmadgymaddict.com
