Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss.
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Timestamps:
Breakfast Options: 0:35
Lunch Options: 1:39
Dinner Options: 2:29
Cooking Dinner: 3:15
Cooking Breakfast: 8:53
Prepping Lunch: 11:36
Calorie & Macro Breakdown: 12:27
Grab & Go Options: 13:45
What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale. And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you’re looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it’s appropriate for almost any cutting diet.
Breakfast
5 Egg Whites
1 whole egg
1 medium red and green pepper
1 tomato
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp
Lunch
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist
Dinner
Stuffed pepper
Asparagus – 1fist
6oz ground turkey
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