You know, when I stopped competing, it was the FIRST TIME in my life that I wasn’t “training for something”. And it was the weirdest thing for me to come to grips with. But what I’m thankful for is the fact that it’s put me in a position to squarely understand what it’s like to have to train – FOR LIFE.

For my body. For my health. For my lifestyle.

But one thing competing DID teach me was the importance of having a goal. But having a goal simply ISN’T ENOUGH. Connect to the WHY behind that goal is THE MOST crucial step in the process.

Particularly in finding the daily motivation to get up and train, to be consistent, to eat right, and more.

Let’s have a discussion about how YOU can light your daily motivation on fire.

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