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The Easiest (Heavy) Jump Rope Workout for Beginners from Crossrope

Note – You can get the jump ropes for this workout here:

Are you just getting started with your jump rope journey?

This week we’re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.

You will need a heavy jump rope to make it work:

This workout is built around two simple jump rope exercises – basic jumps and alternate foot jumps – and is designed to have you progress from a slow pace to a fast pace.

Your objective is to complete five rounds of the following sequence of exercises and progressively increase the pace of your jumps from one round to the next:

– 30 seconds of basic jumps
– 30 seconds of rest
– 30 seconds of alternate foot jumps
– 30 seconds of rest​

If you would like to share your workout results and see how others are doing, make sure to join our free jump rope community:

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