GYM LOCATION –

A-31 1st Floor, Rama Park Road, near Rama store, opposite Metro pillar NO 763 , Dwarka Mor, Rama Park, Block A, Rama Park, Uttam Nagar, Delhi, 110059

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Hello Everyone…!!
This video will feature 4 best exercises for back and 3 Exercises for biceps. These effective exercises will give your back and biceps a good peak and solid pump.

How to Train and Develop Double Body Part Back and Biceps With Rajkumar aka Rahul fitness official and team.

Following is what we performed in this routine.
BACK WORKOUT

Chin-Ups
4 Set of 8-12 Reps.

Lat Pulldown
4 Set Of 8-12 Reps.

Seated Rowing
4 Set of 8-12 Reps.

One Arm Rowing
4 Set Of 8-12 Reps.

Hyper Extension
4 Set of 8-12 Reps.

BICEPS WORKOUT

Cable curl
4 Set of 10-12 Reps

Dumbell curl
4 Sets of 10-12 Reps

Hammer curl
4 Sets of 10-12 Reps

Wrist curl
4 set of max reps

Give us your feedback and let us know what you think of this series(Double body part).

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My Email Id – Rajkumarfitness9958@gmail.com